85% LEAN/15% FAT GROUND BEEF vs FRIED CHIK'N WITH GRAVY

Nutrition comparison per 100 g serving

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FRIED CHIK'N WITH GRAVY wins in 12 out of 17 nutrient categories

85% LEAN/15% FAT GROUND BEEF: 3 vs FRIED CHIK'N WITH GRAVY: 12 (2 ties)

Overview

Nutrient	85% LEAN/15% FAT GROUND BEEF	FRIED CHIK'N WITH GRAVY	Winner
Calories	214 cal	188 cal
Protein	18.8 g	15 g
Carbs	0 g	6.3 g
Fat	15.2 g	12.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	85% LEAN/15% FAT GROUND BEEF	FRIED CHIK'N WITH GRAVY	Winner
Niacin	0 MG	5 MG
Pantothenic acid	0 MG	0.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	85% LEAN/15% FAT GROUND BEEF	FRIED CHIK'N WITH GRAVY
Calcium, Ca	18 MG	25 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	0 MG	88 MG
Sodium, Na	67 MG	538 MG

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