85% LEAN GROUND TURKEY vs CHICKEN CURRY
Nutrition comparison per 100 g serving
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CHICKEN CURRY wins in 5 out of 10 nutrient categories
85% LEAN GROUND TURKEY: 3
vs
CHICKEN CURRY: 5
(2 ties)
Overview
| Nutrient | 85% LEAN GROUND TURKEY | CHICKEN CURRY | Winner |
|---|---|---|---|
| Calories | 214 cal | 157 cal | |
| Protein | 18.8 g | 13.6 g | |
| Carbs | 0 g | 5 g | |
| Fat | 15.2 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN GROUND TURKEY | CHICKEN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 85% LEAN GROUND TURKEY | CHICKEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 103 MG | 364 MG |