85% LEAN GROUND TURKEY vs CHICKEN BREAST FILETS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST FILETS wins in 6 out of 10 nutrient categories
85% LEAN GROUND TURKEY: 3
vs
CHICKEN BREAST FILETS: 6
(1 ties)
Overview
| Nutrient | 85% LEAN GROUND TURKEY | CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 124 cal | |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 15.2 g | 4.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN GROUND TURKEY | CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | 85% LEAN GROUND TURKEY | CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 103 MG | 341 MG |