85% LEAN 15% FAT GROUND TURKEY vs DUCK LEG CONFIT

Nutrition comparison per 100 g serving

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85% LEAN 15% FAT GROUND TURKEY wins in 4 out of 9 nutrient categories

85% LEAN 15% FAT GROUND TURKEY: 4 vs DUCK LEG CONFIT: 2 (3 ties)

Overview

Nutrient	85% LEAN 15% FAT GROUND TURKEY	DUCK LEG CONFIT	Winner
Calories	205 cal	238 cal
Protein	12.5 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	19.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	85% LEAN 15% FAT GROUND TURKEY	DUCK LEG CONFIT
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	89 MG	310 MG

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