85% LEAN / 15% FAT GROUND BEEF vs BEEF TENDERLOIN FILET

Nutrition comparison per 100 g serving

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BEEF TENDERLOIN FILET wins in 5 out of 10 nutrient categories

85% LEAN / 15% FAT GROUND BEEF: 2 vs BEEF TENDERLOIN FILET: 5 (3 ties)

Overview

Nutrient	85% LEAN / 15% FAT GROUND BEEF	BEEF TENDERLOIN FILET	Winner
Calories	196 cal	204 cal
Protein	20.5 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	12.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	85% LEAN / 15% FAT GROUND BEEF	BEEF TENDERLOIN FILET
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	0 MG	248 MG
Sodium, Na	58 MG	319 MG

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