82% FRESH AVOCADO vs SHOPRITE
Nutrition comparison per 100 g serving
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82% FRESH AVOCADO wins in 5 out of 12 nutrient categories
82% FRESH AVOCADO: 5
vs
SHOPRITE: 4
(3 ties)
Overview
| Nutrient | 82% FRESH AVOCADO | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 192 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 15.4 g | 26.7 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 82% FRESH AVOCADO | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 82% FRESH AVOCADO | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 692 MG | 1,067 MG |