8/16 OZ COD FILLETS vs WHOLE MULLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

8/16 OZ COD FILLETS: 4 vs WHOLE MULLET: 4 (3 ties)

Overview

Nutrient	8/16 OZ COD FILLETS	WHOLE MULLET	Winner
Calories	80 cal	118 cal
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8/16 OZ COD FILLETS	WHOLE MULLET	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	8/16 OZ COD FILLETS	WHOLE MULLET
Calcium, Ca	16 MG	46 MG
Iron, Fe	0.4 MG	1.1 MG
Potassium, K	417 MG	0 MG
Sodium, Na	54 MG	65 MG

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