8/16 OZ COD FILLETS vs SWORDFISH LOINS 2-6 KG

Nutrition comparison per 100 g serving

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8/16 OZ COD FILLETS wins in 6 out of 11 nutrient categories

8/16 OZ COD FILLETS: 6 vs SWORDFISH LOINS 2-6 KG: 2 (3 ties)

Overview

Nutrient	8/16 OZ COD FILLETS	SWORDFISH LOINS 2-6 KG	Winner
Calories	80 cal	124 cal
Protein	17.9 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8/16 OZ COD FILLETS	SWORDFISH LOINS 2-6 KG	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	8/16 OZ COD FILLETS	SWORDFISH LOINS 2-6 KG
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	417 MG	288 MG
Sodium, Na	54 MG	88 MG

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