8/10OZ CO SNAPPER PORTION vs SPIN & ARTICHOKE FLOUNDER

Nutrition comparison per 100 g serving

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SPIN & ARTICHOKE FLOUNDER wins in 6 out of 11 nutrient categories

8/10OZ CO SNAPPER PORTION: 4 vs SPIN & ARTICHOKE FLOUNDER: 6 (1 ties)

Overview

Nutrient	8/10OZ CO SNAPPER PORTION	SPIN & ARTICHOKE FLOUNDER	Winner
Calories	98 cal	85 cal
Protein	20.5 g	7.8 g
Carbs	0 g	2.8 g
Fat	1.3 g	4.3 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	8/10OZ CO SNAPPER PORTION	SPIN & ARTICHOKE FLOUNDER	Winner
Vitamin C, total ascorbic acid	1.6 MG	14.2 MG

Mineral	8/10OZ CO SNAPPER PORTION	SPIN & ARTICHOKE FLOUNDER
Calcium, Ca	23 MG	55 MG
Iron, Fe	0.2 MG	0.7 MG
Potassium, K	420 MG	0 MG
Sodium, Na	62 MG	511 MG

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