8/10 OZ SNAPPER FILLET vs 10/12OZ CO SNAPPER FILLET
Nutrition comparison per 100 g serving
Ad 468x60
8/10 OZ SNAPPER FILLET wins in 3 out of 11 nutrient categories
8/10 OZ SNAPPER FILLET: 3
vs
10/12OZ CO SNAPPER FILLET: 2
(6 ties)
Overview
| Nutrient | 8/10 OZ SNAPPER FILLET | 10/12OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 97 cal | 98 cal | |
| Protein | 20.4 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ SNAPPER FILLET | 10/12OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 8/10 OZ SNAPPER FILLET | 10/12OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 416 MG | 420 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |