8/10 OZ MACKEREL STEAKS vs WHOLE MULLET
Nutrition comparison per 100 g serving
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8/10 OZ MACKEREL STEAKS wins in 7 out of 11 nutrient categories
8/10 OZ MACKEREL STEAKS: 7
vs
WHOLE MULLET: 1
(3 ties)
Overview
| Nutrient | 8/10 OZ MACKEREL STEAKS | WHOLE MULLET | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ MACKEREL STEAKS | WHOLE MULLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 8/10 OZ MACKEREL STEAKS | WHOLE MULLET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 161 MG | 65 MG |