8/10 OZ H&G FLOUNDER vs 3/5 OZ SWAI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
8/10 OZ H&G FLOUNDER: 3
vs
3/5 OZ SWAI: 3
(5 ties)
Overview
| Nutrient | 8/10 OZ H&G FLOUNDER | 3/5 OZ SWAI | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ H&G FLOUNDER | 3/5 OZ SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8/10 OZ H&G FLOUNDER | 3/5 OZ SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 161 MG | 260 MG | |
| Sodium, Na | 295 MG | 438 MG |