8/10 OZ COBIA PORTIONS vs H&G BLACK COD

Nutrition comparison per 100 g serving

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H&G BLACK COD wins in 5 out of 11 nutrient categories

8/10 OZ COBIA PORTIONS: 3 vs H&G BLACK COD: 5 (3 ties)

Overview

Nutrient	8/10 OZ COBIA PORTIONS	H&G BLACK COD	Winner
Calories	89 cal	81 cal
Protein	18.8 g	18.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8/10 OZ COBIA PORTIONS	H&G BLACK COD	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	8/10 OZ COBIA PORTIONS	H&G BLACK COD
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	418 MG	0 MG
Sodium, Na	134 MG	55 MG

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