8/10 OZ CO V/P REDFISH vs SALT COD

Nutrition comparison per 100 g serving

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SALT COD wins in 8 out of 11 nutrient categories

8/10 OZ CO V/P REDFISH: 1 vs SALT COD: 8 (2 ties)

Overview

Nutrient	8/10 OZ CO V/P REDFISH	SALT COD	Winner
Calories	116 cal	107 cal
Protein	17.0 g	26.8 g
Carbs	0.9 g	0 g
Fat	4.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8/10 OZ CO V/P REDFISH	SALT COD	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	8/10 OZ CO V/P REDFISH	SALT COD
Calcium, Ca	58 MG	179 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	277 MG	0 MG
Sodium, Na	58 MG	6,643 MG

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