80/100 CRAWFISH MEAT F/ON vs 6 OZ WAHOO PORTION

Nutrition comparison per 100 g serving

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80/100 CRAWFISH MEAT F/ON wins in 6 out of 11 nutrient categories

80/100 CRAWFISH MEAT F/ON: 6 vs 6 OZ WAHOO PORTION: 1 (4 ties)

Overview

Nutrient	80/100 CRAWFISH MEAT F/ON	6 OZ WAHOO PORTION	Winner
Calories	82 cal	170 cal
Protein	17.7 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80/100 CRAWFISH MEAT F/ON	6 OZ WAHOO PORTION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80/100 CRAWFISH MEAT F/ON	6 OZ WAHOO PORTION
Calcium, Ca	118 MG	0 MG
Iron, Fe	3.5 MG	0.5 MG
Potassium, K	294 MG	223 MG
Sodium, Na	188 MG	80 MG

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