80% LEAN/20% FAT GROUND TURKEY vs CHICKEN LIVERS
Nutrition comparison per 100 g serving
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CHICKEN LIVERS wins in 5 out of 11 nutrient categories
80% LEAN/20% FAT GROUND TURKEY: 2
vs
CHICKEN LIVERS: 5
(4 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND TURKEY | CHICKEN LIVERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 116 cal | |
| Protein | 12.5 g | 17.0 g | |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 17.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND TURKEY | CHICKEN LIVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 18.8 MG |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND TURKEY | CHICKEN LIVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 9.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |