80% LEAN/20% FAT GROUND BEEF PATTIES vs 100% GRASS FED BEEF FOR STEW
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF FOR STEW wins in 4 out of 11 nutrient categories
80% LEAN/20% FAT GROUND BEEF PATTIES: 2
vs
100% GRASS FED BEEF FOR STEW: 4
(5 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF PATTIES | 100% GRASS FED BEEF FOR STEW | Winner |
|---|---|---|---|
| Calories | 253 cal | 196 cal | |
| Protein | 17.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND BEEF PATTIES | 100% GRASS FED BEEF FOR STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF PATTIES | 100% GRASS FED BEEF FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 66 MG | 58 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |