80% LEAN/20% FAT GROUND BEEF CRUMBLES vs PORK TOCINO

Nutrition comparison per 100 g serving

Ad 468x60

80% LEAN/20% FAT GROUND BEEF CRUMBLES wins in 11 out of 18 nutrient categories

80% LEAN/20% FAT GROUND BEEF CRUMBLES: 11 vs PORK TOCINO: 4 (3 ties)

Overview

Nutrient	80% LEAN/20% FAT GROUND BEEF CRUMBLES	PORK TOCINO	Winner
Calories	250 cal	165 cal
Protein	17.0 g	17.7 g
Carbs	0 g	7.1 g
Fat	19.6 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN/20% FAT GROUND BEEF CRUMBLES	PORK TOCINO	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	80% LEAN/20% FAT GROUND BEEF CRUMBLES	PORK TOCINO
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Phosphorus, P	161 MG	0 MG
Potassium, K	268 MG	0 MG
Selenium, Se	15 UG	0 UG
Sodium, Na	67 MG	576 MG
Zinc, Zn	4.2 MG	0 MG

Ad 728x90