80% LEAN/20% FAT GROUND BEEF vs PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
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PLANT-BASED BURGERS wins in 7 out of 10 nutrient categories
80% LEAN/20% FAT GROUND BEEF: 2
vs
PLANT-BASED BURGERS: 7
(1 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 256 cal | |
| Protein | 16.8 g | 12.8 g | |
| Carbs | 0 g | 10.4 g | |
| Fat | 20.4 g | 17.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 3.8 MG | |
| Potassium, K | 265 MG | 280 MG | |
| Sodium, Na | 66 MG | 328 MG |