80% LEAN/20% FAT GROUND BEEF vs VEGGIE BREAKFAST PATTIES

Nutrition comparison per 100 g serving

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VEGGIE BREAKFAST PATTIES wins in 7 out of 10 nutrient categories

80% LEAN/20% FAT GROUND BEEF: 2 vs VEGGIE BREAKFAST PATTIES: 7 (1 ties)

Overview

Nutrient	80% LEAN/20% FAT GROUND BEEF	VEGGIE BREAKFAST PATTIES	Winner
Calories	259 cal	105 cal
Protein	17.0 g	14.0 g
Carbs	0 g	11.6 g
Fat	20.5 g	0 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Mineral	80% LEAN/20% FAT GROUND BEEF	VEGGIE BREAKFAST PATTIES
Calcium, Ca	18 MG	79 MG
Iron, Fe	1.8 MG	2.3 MG
Potassium, K	268 MG	698 MG
Sodium, Na	67 MG	674 MG

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