80% LEAN 20% FAT GROUND TURKEY vs TURKEY NECKS
Nutrition comparison per 100 g serving
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TURKEY NECKS wins in 6 out of 11 nutrient categories
80% LEAN 20% FAT GROUND TURKEY: 3
vs
TURKEY NECKS: 6
(2 ties)
Overview
| Nutrient | 80% LEAN 20% FAT GROUND TURKEY | TURKEY NECKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN 20% FAT GROUND TURKEY | TURKEY NECKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 80% LEAN 20% FAT GROUND TURKEY | TURKEY NECKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 71 MG | 94 MG |