80% LEAN 20% FAT GROUND TURKEY vs DUCK LEG CONFIT

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT GROUND TURKEY wins in 5 out of 11 nutrient categories

80% LEAN 20% FAT GROUND TURKEY: 5 vs DUCK LEG CONFIT: 3 (3 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND TURKEY	DUCK LEG CONFIT	Winner
Calories	214 cal	304 cal
Protein	12.5 g	35.7 g
Carbs	0.9 g	1.8 g
Fat	17.9 g	17.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT GROUND TURKEY	DUCK LEG CONFIT	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	80% LEAN 20% FAT GROUND TURKEY	DUCK LEG CONFIT
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	3.2 MG
Potassium, K	152 MG	0 MG
Sodium, Na	71 MG	250 MG

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