80% LEAN 20% FAT GROUND BEEF FOR CHILI vs EXTRA LEAN GROUND PORK
Nutrition comparison per 100 g serving
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80% LEAN 20% FAT GROUND BEEF FOR CHILI wins in 5 out of 11 nutrient categories
80% LEAN 20% FAT GROUND BEEF FOR CHILI: 5
vs
EXTRA LEAN GROUND PORK: 4
(2 ties)
Overview
| Nutrient | 80% LEAN 20% FAT GROUND BEEF FOR CHILI | EXTRA LEAN GROUND PORK | Winner |
|---|---|---|---|
| Calories | 248 cal | 134 cal | |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 19.5 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN 20% FAT GROUND BEEF FOR CHILI | EXTRA LEAN GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN 20% FAT GROUND BEEF FOR CHILI | EXTRA LEAN GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 2 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 265 MG | 162 MG | |
| Sodium, Na | 66 MG | 58 MG |