80% LEAN 20% FAT GROUND BEEF CHUCK vs BLACK BEAN VEGGIE BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
80% LEAN 20% FAT GROUND BEEF CHUCK: 7
vs
BLACK BEAN VEGGIE BURGER: 7
(1 ties)
Overview
| Nutrient | 80% LEAN 20% FAT GROUND BEEF CHUCK | BLACK BEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 197 cal | |
| Protein | 17.0 g | 8.5 g | |
| Carbs | 0 g | 26.8 g | |
| Fat | 19.6 g | 6.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN 20% FAT GROUND BEEF CHUCK | BLACK BEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | 80% LEAN 20% FAT GROUND BEEF CHUCK | BLACK BEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 549 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |