80% LEAN 20% FAT GROUND BEEF vs BBQ BEEF BRISKET

Nutrition comparison per 100 g serving

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BBQ BEEF BRISKET wins in 7 out of 10 nutrient categories

80% LEAN 20% FAT GROUND BEEF: 1 vs BBQ BEEF BRISKET: 7 (2 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF	BBQ BEEF BRISKET	Winner
Calories	259 cal	183 cal
Protein	17.9 g	22.5 g
Carbs	0 g	4.9 g
Fat	19.6 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF	BBQ BEEF BRISKET
Calcium, Ca	0 MG	14 MG
Iron, Fe	2.0 MG	2.1 MG
Potassium, K	0 MG	232 MG
Sodium, Na	67 MG	380 MG

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