80% LEAN 20% FAT GROUND BEEF vs PORK LOIN ASSORTED CHOPS

Nutrition comparison per 100 g serving

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PORK LOIN ASSORTED CHOPS wins in 5 out of 10 nutrient categories

80% LEAN 20% FAT GROUND BEEF: 1 vs PORK LOIN ASSORTED CHOPS: 5 (4 ties)

Overview

Nutrient	80% LEAN 20% FAT GROUND BEEF	PORK LOIN ASSORTED CHOPS	Winner
Calories	250 cal	179 cal
Protein	17.0 g	17.9 g
Carbs	0 g	0.9 g
Fat	19.6 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN 20% FAT GROUND BEEF	PORK LOIN ASSORTED CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN 20% FAT GROUND BEEF	PORK LOIN ASSORTED CHOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	67 MG	196 MG

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