8 WHITE SANDWICH BUNS vs KAISER ENRICHED BUNS

Nutrition comparison per 100 g serving

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KAISER ENRICHED BUNS wins in 8 out of 13 nutrient categories

8 WHITE SANDWICH BUNS: 4 vs KAISER ENRICHED BUNS: 8 (1 ties)

Overview

Nutrient	8 WHITE SANDWICH BUNS	KAISER ENRICHED BUNS	Winner
Calories	186 cal	254 cal
Protein	9.3 g	9.9 g
Carbs	44.2 g	46.5 g
Fat	1.2 g	2.8 g
Fiber	9.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	8 WHITE SANDWICH BUNS	KAISER ENRICHED BUNS	Winner
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	8 WHITE SANDWICH BUNS	KAISER ENRICHED BUNS
Calcium, Ca	0 MG	210 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	86 MG
Sodium, Na	488 MG	507 MG

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