8 WHITE HOT DOG BUNS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories

8 WHITE HOT DOG BUNS: 5 vs WHITE ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	8 WHITE HOT DOG BUNS	WHITE ENRICHED BREAD	Winner
Calories	186 cal	244 cal
Protein	9.3 g	9.8 g
Carbs	44.2 g	43.9 g
Fat	1.2 g	3.7 g
Fiber	9.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	8 WHITE HOT DOG BUNS	WHITE ENRICHED BREAD	Winner
Niacin	2.8 MG	4.9 MG
Riboflavin	0.2 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 WHITE HOT DOG BUNS	WHITE ENRICHED BREAD
Calcium, Ca	140 MG	171 MG
Iron, Fe	4.2 MG	2.4 MG
Potassium, K	0 MG	100 MG
Sodium, Na	488 MG	439 MG

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