8 WHITE HOT DOG BUNS vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
Ad 468x60
8 WHITE HOT DOG BUNS wins in 9 out of 13 nutrient categories
8 WHITE HOT DOG BUNS: 9
vs
ESSENTIAL BAKING: 1
(3 ties)
Overview
| Nutrient | 8 WHITE HOT DOG BUNS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 186 cal | 260 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 44.2 g | 40 g | |
| Fat | 1.2 g | 7 g | |
| Fiber | 9.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 WHITE HOT DOG BUNS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 WHITE HOT DOG BUNS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Sodium, Na | 488 MG | 400 MG |