8 WHEAT HAMBURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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8 WHEAT HAMBURGER BUNS wins in 6 out of 14 nutrient categories

8 WHEAT HAMBURGER BUNS: 6 vs HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	8 WHEAT HAMBURGER BUNS	HAMBURGER BUNS	Winner
Calories	235 cal	281 cal
Protein	10.6 g	9.4 g
Carbs	43.5 g	51.6 g
Fat	2.9 g	3.9 g
Fiber	4.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	8 WHEAT HAMBURGER BUNS	HAMBURGER BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	8 WHEAT HAMBURGER BUNS	HAMBURGER BUNS
Calcium, Ca	88 MG	125 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	140 MG	94 MG
Sodium, Na	424 MG	469 MG

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