8 WHEAT HAMBURGER BUNS vs ENRICHED 40 CALORIE WHEAT BREAD

Nutrition comparison per 100 g serving

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8 WHEAT HAMBURGER BUNS wins in 5 out of 15 nutrient categories

8 WHEAT HAMBURGER BUNS: 5 vs ENRICHED 40 CALORIE WHEAT BREAD: 4 (6 ties)

Overview

Nutrient	8 WHEAT HAMBURGER BUNS	ENRICHED 40 CALORIE WHEAT BREAD	Winner
Calories	235 cal	143 cal
Protein	10.6 g	7.1 g
Carbs	43.5 g	50 g
Fat	2.9 g	1.8 g
Fiber	4.7 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	8 WHEAT HAMBURGER BUNS	ENRICHED 40 CALORIE WHEAT BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	8 WHEAT HAMBURGER BUNS	ENRICHED 40 CALORIE WHEAT BREAD
Calcium, Ca	88 MG	71 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	140 MG	89 MG
Sodium, Na	424 MG	446 MG

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