8 SUB BUNS vs DINNER ROLLS

Nutrition comparison per 100 g serving

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8 SUB BUNS wins in 8 out of 13 nutrient categories

8 SUB BUNS: 8 vs DINNER ROLLS: 3 (2 ties)

Overview

Nutrient	8 SUB BUNS	DINNER ROLLS	Winner
Calories	296 cal	362 cal
Protein	9.9 g	8.6 g
Carbs	50.7 g	67.2 g
Fat	4.9 g	1.7 g
Fiber	1.4 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	8 SUB BUNS	DINNER ROLLS	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.7 MG	2.1 MG

Mineral	8 SUB BUNS	DINNER ROLLS
Calcium, Ca	85 MG	69 MG
Iron, Fe	3.8 MG	3.1 MG
Sodium, Na	535 MG	466 MG

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