8 PLAIN BREAD MIDDLES 5 CHEESE vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 5 out of 11 nutrient categories
8 PLAIN BREAD MIDDLES 5 CHEESE: 4
vs
CHICKEN BREAST NUGGETS: 5
(2 ties)
Overview
| Nutrient | 8 PLAIN BREAD MIDDLES 5 CHEESE | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 281 cal | 241 cal | |
| Protein | 11.4 g | 12.7 g | |
| Carbs | 38.6 g | 16.5 g | |
| Fat | 8.8 g | 13.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 PLAIN BREAD MIDDLES 5 CHEESE | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 PLAIN BREAD MIDDLES 5 CHEESE | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 544 MG | 633 MG |