8 PLAIN BREAD MIDDLES 5 CHEESE vs APPLE & CINNAMON PHYLLO SWIRLS
Nutrition comparison per 100 g serving
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8 PLAIN BREAD MIDDLES 5 CHEESE wins in 6 out of 11 nutrient categories
8 PLAIN BREAD MIDDLES 5 CHEESE: 6
vs
APPLE & CINNAMON PHYLLO SWIRLS: 4
(1 ties)
Overview
| Nutrient | 8 PLAIN BREAD MIDDLES 5 CHEESE | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 211 cal | |
| Protein | 11.4 g | 5.3 g | |
| Carbs | 38.6 g | 42.1 g | |
| Fat | 8.8 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 PLAIN BREAD MIDDLES 5 CHEESE | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | 8 PLAIN BREAD MIDDLES 5 CHEESE | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 544 MG | 333 MG |