8 OZ MAHI-MAHI PORT vs WHOLE MULLET

Nutrition comparison per 100 g serving

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8 OZ MAHI-MAHI PORT wins in 4 out of 11 nutrient categories

8 OZ MAHI-MAHI PORT: 4 vs WHOLE MULLET: 3 (4 ties)

Overview

Nutrient	8 OZ MAHI-MAHI PORT	WHOLE MULLET	Winner
Calories	89 cal	118 cal
Protein	18.8 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8 OZ MAHI-MAHI PORT	WHOLE MULLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 OZ MAHI-MAHI PORT	WHOLE MULLET
Calcium, Ca	23 MG	46 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	416 MG	0 MG
Sodium, Na	89 MG	65 MG

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