8 ONION ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 11 nutrient categories
8 ONION ROLLS: 4
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | 8 ONION ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 289 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 50.9 g | 57.8 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 ONION ROLLS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 ONION ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 526 MG | 400 MG |