8" ITALIAN SUB BUNS vs ROUND TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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ROUND TOP WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories

8" ITALIAN SUB BUNS: 6 vs ROUND TOP WHITE ENRICHED BREAD: 8 (1 ties)

Overview

Nutrient	8" ITALIAN SUB BUNS	ROUND TOP WHITE ENRICHED BREAD	Winner
Calories	298 cal	260 cal
Protein	5.3 g	8 g
Carbs	28.1 g	48 g
Fat	0 g	3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	8" ITALIAN SUB BUNS	ROUND TOP WHITE ENRICHED BREAD
Folate, total	14 UG	0 UG
Niacin	0.7 MG	6.4 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	8" ITALIAN SUB BUNS	ROUND TOP WHITE ENRICHED BREAD
Calcium, Ca	70 MG	40 MG
Iron, Fe	0.6 MG	2 MG
Potassium, K	0 MG	80 MG
Sodium, Na	316 MG	460 MG

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