8 ITALIAN SPLIT TOP SUBS vs WHOLE WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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8 ITALIAN SPLIT TOP SUBS wins in 8 out of 15 nutrient categories

8 ITALIAN SPLIT TOP SUBS: 8 vs WHOLE WHEAT HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	8 ITALIAN SPLIT TOP SUBS	WHOLE WHEAT HAMBURGER BUNS	Winner
Calories	253 cal	226 cal
Protein	8 g	11.3 g
Carbs	46.7 g	41.5 g
Fat	2.7 g	3.8 g
Fiber	1.3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	8 ITALIAN SPLIT TOP SUBS	WHOLE WHEAT HAMBURGER BUNS	Winner
Folate, total	107 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 ITALIAN SPLIT TOP SUBS	WHOLE WHEAT HAMBURGER BUNS
Calcium, Ca	133 MG	57 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	87 MG	226 MG
Sodium, Na	560 MG	434 MG

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