8 ITALIAN SPLIT TOP SUBS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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8 ITALIAN SPLIT TOP SUBS wins in 7 out of 15 nutrient categories

8 ITALIAN SPLIT TOP SUBS: 7 vs WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	8 ITALIAN SPLIT TOP SUBS	WHEAT BREAD	Winner
Calories	253 cal	241 cal
Protein	8 g	6.9 g
Carbs	46.7 g	48.3 g
Fat	2.7 g	3.5 g
Fiber	1.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	8 ITALIAN SPLIT TOP SUBS	WHEAT BREAD	Winner
Folate, total	107 UG	110 UG
Niacin	5.3 MG	4.1 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 ITALIAN SPLIT TOP SUBS	WHEAT BREAD
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	87 MG	0 MG
Sodium, Na	560 MG	448 MG

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