8-INCH FLOUR TORTILLAS vs 4"" TOSTADA SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
8-INCH FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
8-INCH FLOUR TORTILLAS: 6
vs
4"" TOSTADA SHELLS: 3
(2 ties)
Overview
| Nutrient | 8-INCH FLOUR TORTILLAS | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 406 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 46.7 g | 71.9 g | |
| Fat | 7.8 g | 12.5 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8-INCH FLOUR TORTILLAS | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8-INCH FLOUR TORTILLAS | 4"" TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 578 MG | 0 MG |