8 HOT DOG BUNS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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8 HOT DOG BUNS wins in 5 out of 14 nutrient categories

8 HOT DOG BUNS: 5 vs ENRICHED HAMBURGER BUNS: 3 (6 ties)

Overview

Nutrient	8 HOT DOG BUNS	ENRICHED HAMBURGER BUNS	Winner
Calories	256 cal	256 cal	Tie
Protein	7.0 g	7.0 g	Tie
Carbs	48.8 g	51.2 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8 HOT DOG BUNS	ENRICHED HAMBURGER BUNS
Folate, total	0 UG	63 UG
Niacin	6.5 MG	4.7 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	8 HOT DOG BUNS	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	81 MG	100 MG
Iron, Fe	2.3 MG	2.3 MG	Tie
Potassium, K	86 MG	9 MG
Sodium, Na	465 MG	488 MG

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