8 HOT DOG BUNS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
8 HOT DOG BUNS wins in 5 out of 14 nutrient categories
8 HOT DOG BUNS: 5
vs
ENRICHED HAMBURGER BUNS: 3
(6 ties)
Overview
| Nutrient | 8 HOT DOG BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 48.8 g | 51.2 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HOT DOG BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 6.5 MG | 4.7 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 8 HOT DOG BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 86 MG | 9 MG | |
| Sodium, Na | 465 MG | 488 MG |