8 HOT DOG BUNS vs SPROUTED MULTIGRAIN & SEED SANDWICH BREAD
Nutrition comparison per 100 g serving
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8 HOT DOG BUNS wins in 7 out of 14 nutrient categories
8 HOT DOG BUNS: 7
vs
SPROUTED MULTIGRAIN & SEED SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | 8 HOT DOG BUNS | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 48.8 g | 44.4 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 2.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HOT DOG BUNS | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 HOT DOG BUNS | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 512 MG | 444 MG |