8 HAM CROQUETTES vs MEDIUM FIESTA CHICKEN ROLL UPS
Nutrition comparison per 100 g serving
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MEDIUM FIESTA CHICKEN ROLL UPS wins in 5 out of 10 nutrient categories
8 HAM CROQUETTES: 4
vs
MEDIUM FIESTA CHICKEN ROLL UPS: 5
(1 ties)
Overview
| Nutrient | 8 HAM CROQUETTES | MEDIUM FIESTA CHICKEN ROLL UPS | Winner |
|---|---|---|---|
| Calories | 191 cal | 337 cal | |
| Protein | 10.3 g | 12.0 g | |
| Carbs | 19.1 g | 29.4 g | |
| Fat | 8.8 g | 19.6 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAM CROQUETTES | MEDIUM FIESTA CHICKEN ROLL UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 5.2 MG |
Minerals
| Mineral | 8 HAM CROQUETTES | MEDIUM FIESTA CHICKEN ROLL UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 109 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 485 MG | 728 MG |