8 HAM CROQUETTES
191
Calories
10.3g
Protein
19.1g
Carbs
8.8g
Fat
4.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
191
% Daily Value*
Total Fat 8.8g
11%
Saturated Fat 2.9g
15%
Trans Fat 0g
Cholesterol 7mg
2%
Sodium 485mg
21%
Total Carbohydrate 19.1g
7%
Dietary Fiber 4.4g
16%
Total Sugars 2.9g
Protein 10.3g
21%
Vitamin D 0mcg
0%
Calcium 59mg
5%
Iron 1.1mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.3g
27%
Carbs
19.1g
50%
Fat
8.8g
23%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 485 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Sodium, Na (21% DV).
About 8 HAM CROQUETTES
8 HAM CROQUETTES contains 191 calories per 100g serving. It provides 10.3g of protein, 19.1g of carbohydrates, and 8.8g of fat. It also contains 4.4g of dietary fiber.
Compare 8 HAM CROQUETTES
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