8 GROUND BEEF PATTIES vs BONELESS PORK RIB CHOPS

Nutrition comparison per 100 g serving

Ad 468x60

BONELESS PORK RIB CHOPS wins in 4 out of 9 nutrient categories

8 GROUND BEEF PATTIES: 3 vs BONELESS PORK RIB CHOPS: 4 (2 ties)

Overview

Nutrient	8 GROUND BEEF PATTIES	BONELESS PORK RIB CHOPS	Winner
Calories	257 cal	164 cal
Protein	16.8 g	18.6 g
Carbs	0 g	1.4 g
Fat	20.4 g	9.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	8 GROUND BEEF PATTIES	BONELESS PORK RIB CHOPS
Calcium, Ca	23 MG	0 MG
Iron, Fe	2.0 MG	0.8 MG
Sodium, Na	66 MG	207 MG

Ad 728x90