8-GRAIN WHEAT ORGANIC CRACKERS vs SEED CRACKERS
Nutrition comparison per 100 g serving
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SEED CRACKERS wins in 7 out of 10 nutrient categories
8-GRAIN WHEAT ORGANIC CRACKERS: 2
vs
SEED CRACKERS: 7
(1 ties)
Overview
| Nutrient | 8-GRAIN WHEAT ORGANIC CRACKERS | SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 53.3 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 8-GRAIN WHEAT ORGANIC CRACKERS | SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 133 MG | 433 MG | |
| Sodium, Na | 633 MG | 667 MG |