8 GRAIN HOT CEREAL vs SOFT WHITE WHEAT BERRIES
Nutrition comparison per 100 g serving
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SOFT WHITE WHEAT BERRIES wins in 7 out of 11 nutrient categories
8 GRAIN HOT CEREAL: 1
vs
SOFT WHITE WHEAT BERRIES: 7
(3 ties)
Overview
| Nutrient | 8 GRAIN HOT CEREAL | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 70 g | 68.8 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN HOT CEREAL | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 GRAIN HOT CEREAL | SOFT WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |