8 GRAIN BREAD vs JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
8 GRAIN BREAD wins in 6 out of 14 nutrient categories
8 GRAIN BREAD: 6
vs
JUMBO HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | 8 GRAIN BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 271 cal | |
| Protein | 11.8 g | 8.2 g | |
| Carbs | 47.1 g | 52.9 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 GRAIN BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 182 MG | 82 MG | |
| Sodium, Na | 309 MG | 588 MG |