8 GRAIN BREAD vs TOP'EMS CRISPY JALAPENOS
Nutrition comparison per 100 g serving
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8 GRAIN BREAD wins in 8 out of 11 nutrient categories
8 GRAIN BREAD: 8
vs
TOP'EMS CRISPY JALAPENOS: 2
(1 ties)
Overview
| Nutrient | 8 GRAIN BREAD | TOP'EMS CRISPY JALAPENOS | Winner |
|---|---|---|---|
| Calories | 235 cal | 571 cal | |
| Protein | 11.8 g | 0 g | |
| Carbs | 47.1 g | 42.9 g | |
| Fat | 2.9 g | 42.9 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN BREAD | TOP'EMS CRISPY JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | 8 GRAIN BREAD | TOP'EMS CRISPY JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 309 MG | 214 MG |