8 GRAIN BREAD vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
8 GRAIN BREAD wins in 8 out of 14 nutrient categories
8 GRAIN BREAD: 8
vs
WHEAT SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | 8 GRAIN BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 279 cal | |
| Protein | 11.8 g | 10.5 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 5.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | 8 GRAIN BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 309 MG | 605 MG |